It's time to stop lying to ourselves and start getting real
Lifestyle

It’s time to stop lying to yourself and start getting real

As humans we lie about everything from the food we ate for breakfast to how we feel about our best friend’s choice of attire. We tell big lies and we tell small lies and — more often than not — these lies have the purpose of protection. Lies are a defense mechanism meant to protect us from the uncomfortable reality …

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Let's admit it: Facebook is bad for us
Lifestyle

Let’s admit it: Facebook is bad for us

Last week, I revealed some of my struggles with Facebook and the (seemingly) miraculous ways my life improved after I deleted the app from my phone. A few weeks on from that momentous decision, I’m still riding high. I feel happier, less-anxious and more connected with the world around me. I know I’ve made the right decision for …

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This is why you're so miserable (it's not what you think)
Lifestyle

This why you’re so miserable (it isn’t what you think)

While our Instagram profile might be stacked like a highlight reel, many of us are living and operating in completely miserable states. Life is full of ups and downs and — though we claim we want to be happy — we often find ourselves chasing the things and the lifestyles that bring us down. We invite misery into our …

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