Quit self-sabotaging. You deserve to be happy.

Quit self-sabotaging. You deserve good things.

We all deal with a little negative self talk from time-to-time, but fighting that battle regularly can lead to self-sabotaging behavior. It’s easy to spot our self-sabotaging cycles, but it can be harder to stop them. Just because you realize that you’re messing up and selling yourself short don’t mean you know how to fix it. …

Continue Reading
It's time to stop lying to ourselves and start getting real

It’s time to stop lying to yourself and start getting real

As humans we lie about everything from the food we ate for breakfast to how we feel about our best friend’s choice of attire. We tell big lies and we tell small lies and — more often than not — these lies have the purpose of protection. Lies are a defense mechanism meant to protect us from the uncomfortable reality …

Continue Reading