Recipe: Zesty Caribbean Bean & Rice Soup
Culture & Lifestyle

Recipe: Zesty Caribbean Bean & Rice Soup

This filling and tasty soup is the perfect tropical twist for those cool winter nights. Great for large-batch freezing! 


1 tbsp sunflower oil

1 medium onion, chopped

2 garlic cloves, minced

2 stalks celery, chopped

2 carrots, chopped

2 bay leaves

4 tsp paprika

3 cups tomato juice

1/2 cup tomato paste

2 – 2 1/2 tsp dried thyme

1 small green bell pepper, seeded and chopped

1 small red bell pepper, seeded and chopped

3 cups vegetable bouillon

1 (15-oz) can coconut milk

½ cup long-grain rice

1 (15-oz) can red kidney beans

sea salt and black pepper for the croutons

3 cups day-old bread cubes

2 tbsp olive oil



1) Heat the oil in a large saucepan, then add the onion and cook over medium-high heat for 5–7 minutes until the onion is soft. Add the garlic, celery, carrots, peppers, bay leaves, and 2 teaspoons of paprika, and cook for another 5 minutes.

2) Stir in the tomato juice, tomato paste and thyme leaves, then cook for 5 minutes. Add the bouillon, coconut milk, and rice. Bring to a boil, reduce the heat, cover, and simmer for 30 minutes.

3) Add the kidney beans and cook for another 15 minutes. Remove the bay leaves and season to taste with salt and pepper before serving garnished with croutons.

4) To make the croutons, toss the cubes of stale bread with the olive oil, 2 teaspoons of paprika, and thyme. Spread in a single layer on a baking sheet, and bake at 375°F for 4–5 minutes until golden brown.

Recipe: Zesty Caribbean Bean & Rice Soup


You can find this recipe and other great vegan treats by visiting THE VEGAN SOCIETY.

Have other great recipe ideas you’d love to share? Let me know in the replies below!

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